NIA | Movement Arts Classes

Do you like being on a treadmill or Stairmaster staring at a screen? Or, running outdoors in the heat, cold, or rain?

Nia Classes are for Every Body and all Ages

Enjoy playful, heartfelt, movement for body, mind, and soul as you dance barefoot to an engaging array of global music.

Nia is a sensory-based movement practice that draws from three dance arts (Duncan Dance, modern dance, and jazz), three healing arts (yoga, Feldenkrais, and Alexander Technique), and three martial arts (Tae Kwon Do, Aikido, Tai Chi). It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.

When it comes to movement, Nia meets you where you are. If you have movement constraints, Nia makes it easy to find safe and pleasurable ways to move.

Nia is an important practice that we highly recommend. Our live local Nia classes will resume, but the timing is uncertain. In the absence of live local Nia classes, visit www.NiaOnDemand.com.

Find Nia classes worldwide at www.Nianow.com

Contact us today for more information about Nia movement arts classes lead by Gayle Holeton in the greater Leavenworth – Wenatchee – Lake Chelan, WA area.